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Top 13 Foods For Vitamin C Content

Top 13 Foods For Vitamin C Content


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Everyone knows firsthand about the benefits of vitamin C for the body.

With its lack, immunity decreases, apathy appears, the work of the vascular system is disrupted and bone tissue weakens.

To avoid this, it is important to replenish the daily need for it (on average, this figure is 70 mg).

Below are 13 products that hold the record for the content of ascorbic acid.

Foods ranking for vitamin C content

The use of a decoction from the fruits has a tonic and anti-inflammatory effect on the body, calms the nervous system, lowers blood pressure and cholesterol, and also relieves diarrhea and other gastrointestinal disorders.

In addition to vitamin C, rose hips contain:

  • vitamin A;
  • potassium;
  • calcium.

Due to the large amount of ascorbic acid in the composition of the rosehip broth, it is contraindicated for people with gastritis and heart failure, as it can cause increased blood clotting.

Berries are able to provide the body with all the necessary useful elements, except for ascorbic acid contains vitamin A, E, potassium, calcium, magnesium, etc..

They improve the work of the cardiovascular system, remove toxins, strengthen the immune system and improve metabolism.

Contraindications:

  • gastrointestinal ulcers;
  • liver disease;
  • urolithiasis disease;
  • allergy.

A valuable source of not only vitamin C, but also other vital vitamins and minerals:

  • vitamin A;
  • B vitamins;
  • copper;
  • potassium;
  • phosphorus;
  • magnesium;
  • calcium.

The use of pepper helps in the prevention of anemia, cardiovascular diseases, and improves eye function.

Sweet peppers have no particular contraindications. They exclude it from the diet mainly only because of allergic reactions and gastrointestinal ulcers.

You can strengthen the body, improve appetite, increase hemoglobin and prevent some diseases of the lymphatic system by using black currant.

In large quantities, the composition includes:

  • vitamin A;
  • potassium;
  • calcium;
  • magnesium;
  • phosphorus;
  • sodium.

Among the contraindications are allergic reactions, high acidity, gastritis and other diseases of the gastrointestinal tract, hypotension and thrombosis.

Delicious Asian fruit, very much loved for its pleasant sweet and sour taste and emerald color. In addition to it, it contains vitamins A, K, potassium, calcium, magnesium and phosphorus.

The use improves the functioning of the nervous, digestive, cardiovascular systems and increases the protective functions of the body.

Contraindications:

  • increased acidity of the stomach;
  • gastritis;
  • diarrhea;
  • allergy.

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A treasure trove of vitamins A, K, B vitamins, potassium, calcium, magnesium, phosphorus, sodium, as well as polyunsaturated fatty acids (omega-3).

Parsley is able to lower blood glucose levels, normalize the functioning of the kidneys and heart. It has a beneficial effect on the beauty of the skin and hair, and in men it causes an increase in potency.

It is recommended to exclude greens from the diet for acute inflammatory processes in the kidneys and urinary tract, gout, epilepsy, peptic ulcers and pregnancy.

Brussels sprouts are rich in fiber, omega-3, vitamin A, K, B vitamins, potassium, phosphorus and magnesium.

It is able to maintain the health of the retina, eliminate constipation, remove toxins and lower cholesterol.

It is not recommended to use the vegetable when taking blood thinners, with gout and in the presence of individual intolerance.

Broccoli has a high concentration of vitamins A, K, B vitamins, potassium, calcium, phosphorus and sodium.

The vegetable has a beneficial effect on the condition of hair, skin and nails, helps to remove excess fluid and accelerates tissue regeneration.

Contraindications:

  • acute gastrointestinal diseases;
  • dysfunction of the thyroid gland;
  • varicose veins and other vascular diseases;
  • allergy.

Rowan is rich in tannins and essential oils, vitamins A and E, potassium, calcium, magnesium.

It is an excellent assistant in the fight against vitamin deficiency, hypertension, pathogenic organisms. Promotes early regeneration and strengthening of the immune system.

It is contraindicated to use during pregnancy and lactation, increased blood clotting, coronary heart disease.

Orange ranks first in terms of vitamin C content among citrus fruits.

The fruit increases the tone and vitality of the body, helps with colds, strengthens the walls of blood vessels. It includes:

  • B vitamins;
  • potassium;
  • calcium;
  • phosphorus;
  • fatty acid;
  • essential oils.

Citrus fruits are a strong allergen, so you cannot use them at the slightest symptoms. Exclude fruits from the diet for gastritis and high acidity.

Fiber, vitamins A, K, E, vitamins of group B, potassium, manganese, phosphorus, calcium, magnesium - not the whole list of useful elements of spinach.

Its leaves have a beneficial effect on the body: they remove toxins, speed up metabolism, normalize the work of the gastrointestinal tract and the production of hormones, and strengthen the walls of blood vessels.

They help in weight loss, as the product has a low calorie content.

Contraindications:

  • arthritis;
  • gout;
  • peptic ulcer;
  • diseases of the liver, kidneys and urinary tract.

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Grapefruit, like orange, has excellent anti-inflammatory and tonic properties.

In addition to ascorbic acid, it contains vitamin A, B vitamins, potassium, calcium and phosphorus.

Citrus fruits are a strong allergen, so you cannot use them at the slightest symptoms. In addition, it is better to remove it from the diet for gastritis and high acidity.

Sorrel completes the product rating. In addition to vitamin C, it contains many other essential vitamins, minerals and acids.

It has an antiseptic effect, purifies the blood, helps with diarrhea and improves digestion.

Due to the presence of a large amount of oxalic acid in the composition, the product must not be consumed when:

  • joint diseases;
  • gastritis and hyperacidity;
  • osteoporosis;
  • gall and urolithiasis.

Questions From Readers

Does the vitamin content decrease during heat treatment?

Is there vitamin C in apples?


Watch the video: Top 10 Foods Rich In Vitamin C (May 2022).


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