We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Carrots are a commonly eaten vegetable. It gained popularity due to the highest content of carotene in comparison with other food products.
The composition of carrots contains vitamins such as C, B, D, E, as well as minerals and trace elements necessary for humans. Our article tells whether or not you can eat this root vegetable shortly before bedtime and in what cases with caution.
Is it okay to eat before bed?
Adults and children
Eating carrots at night is great for the body.... But do not overdo it with the amount eaten, in order to avoid health problems.
Before going to bed, it is better to eat a small portion of carrots so as not to burden the stomach at night.
When losing weight
Can you eat carrots when you are losing weight? This vegetable gives more satiety due to coarse dietary fiber, which, in turn, is almost not digested by the stomach. You will feel full for a long period of time without stopping the weight loss process.
Enzymes produced in the liver convert beta-carotene into vitamin A, which belongs to the group of antioxidants, and reduces the production of free radicals. Antioxidants help prevent diseases such as:
- malignant tumors;
Eating carrots improves metabolism, promotes mental and physical development. The sweet root vegetable strengthens the immune system.
- For women... Eating carrots at night can have a rejuvenating effect on the skin, strengthening nails and teeth.
- For men... Eating carrots before bed has a positive effect on increasing reproductive function.
- For children... Eat raw carrots to strengthen your teeth and jaws in general.
It is not recommended to eat carrots in large quantities when:
- acute exacerbations of the problems of duodenal ulcer;
- stomach problems;
- small intestine problems;
- allergies to her.
Carrot juice and the carrot itself can affect the skin tone, making it yellowish, especially on the feet and palms, due to the excess amount of carotene in the body. This side effect of the use of carrots in most cases manifests itself in children, because their liver is not able to fully remove it from the body.
When you change the skin tone when eating carrots, you should completely exclude them from the diet. After 2-3 days, the skin tone will return to normal.
When a large amount of this vegetable is consumed, yellowing of the skin is observed. At the first signs of a change in skin tone, stop eating carrots and after a few days the skin color will return to normal.
As for the eaten carrots before bedtime, here you are only threatened by a heaviness in the stomach, in which it will be problematic to fall asleep.
Method of eating carrots
You can eat carrots both raw and boiled, fried, stewed or baked as part of any dish. It is used to prepare a variety of dishes.
It is not recommended to overload the stomach with fried or fatty ones at night. Instead of resting, your stomach will work all night, thereby impairing sleep quality and storing excess fat in unwanted places. therefore it is recommended to eat carrots at night, preferably raw at least 2-3 hours before going to bed.
Using this vegetable as an additive to the main diet will have a great effect on the human body. But be careful with eating carrots in case of exacerbation of diseases of the gastrointestinal tract.
At night, you should eat about 30g of vegetables. This amount is enough to get all the benefits of eating a sweet root vegetable without any side effects.