The properties of green radish are useful and not very useful. What is good for human health and what are the contraindications?

The second name of the green radish is Margelan. This unusual root vegetable belongs to the cabbage family.

This radish owes its name to the city of Margilan, in which it was bred, it is located in Uzbekistan.

In terms of its chemical composition, the vegetable is very similar to the more familiar and widespread in Russia black radish, in this regard, many people have more than once wondered which of the varieties of this root vegetable is considered more useful.

Which variety is healthier?

Black and green radish differ in appearance and taste, but which one is more useful? Often, varieties are used for different purposes.

Green radishBlack radish
Beneficial featuresHigh amount of vitamin AA large number of various useful and necessary vitamins, microelements
Used to prepare various dishesOften used medicinally
The structure of the pulp is less firm, therefore it is more pleasant to eat
A small number of contraindications for eating
Pleasant, neutral aftertaste, as there is no mustard oil in the chemical composition
Contains a low amount of calories, making it a dietary product
Harmful propertiesA large number of contraindications for eating
Unpleasant bitter taste due to the high content of mustard oil

As you can see from the table above, green radish has many beneficial properties, but only if we consider this vegetable from the point of view of a food product. For the preparation of folk recipes for medicinal purposes, it is still better to use black radish, since it contains more vitamins and other useful substances than green radish. It is quite difficult to say unequivocally which vegetable is healthier, since both are useful, but each in its own way. Next, let's talk about what exactly the green root vegetable is useful for the human body and how to eat it so as not to harm.

Benefits for human health

Green radish can be eaten in different forms, most people prefer to eat the vegetable fresh, adding it to various salads, it is also put in soups and pickled. It should be noted that in its raw form, the root vegetable retains all its vitamins and other useful substances, during heat treatment, they become less, especially during cooking, vitamin C "dies" very quickly. As for pickled green radish, it retains most of the minerals necessary for the human body, in particular such as magnesium and calcium.

Margelan radish is useful for eating for men, women and children, as it has the following properties:

  1. Cleans the body of cholesterol and removes toxins.
  2. It has a choleretic and diuretic effect.
  3. Reduces blood sugar levels.
  4. Potassium in the vegetable normalizes the work of the heart, and iron helps to increase hemoglobin.
  5. Retinol and carotene in the root vegetable helps to improve vision.
  6. Ascorbic acid enhances and strengthens the immune system.

Reference! Due to the fact that this root vegetable is an excellent detoxifier, rich in vitamin C and folic acid, it helps in the treatment of various types of cancer, such as cancer of the colon, oral cavity, stomach and intestines.

For men

With age, many men begin to suffer from disorders of the genitourinary system. Before starting treatment with drugs, you can try drinking green radish juice. It treats inflammation, relieves burning sensation during urination, cleanses the kidneys and prevents infections from spreading to other organs of the genitourinary system. Moreover, this the vegetable is good for preventing constipation, which often causes the development of hemorrhoids. Also, this root vegetable is used to treat gout and joints with rheumatism.

For women

The benefits of this vegetable for women can be talked about almost endlessly. In addition to being useful for the body, it is often used for cosmetic purposes. Various masks with the addition of this root vegetable have the following valuable properties:

  • cleanse and disinfect the skin;
  • normalize the work of the sebaceous glands;
  • have a drying effect;
  • improve complexion;
  • promote increased blood flow to the upper layers of the epidermis.

It should be noted that owners of sensitive skin should not use face masks with radish in the composition.

Also Radish juice is used to make a home remedy for rinsing weakened and damaged hair. In addition, due to the low amount of calories in its composition, the vegetable is considered a dietary one.

Another useful property of the root vegetable is that eating it contributes to weight loss. The root vegetable quickly fills the stomach, satisfies the feeling of hunger, while it is not loaded, since the radish contains a small amount of digestible carbohydrates, and it is rich in coarse fibers and water.

For children

Parents often wonder if the root vegetable is good for babies. Many children cannot boast of strong immunity, so they often get sick. To strengthen the immune system, some pediatricians advise including green radish in the diet of children. In addition, this root vegetable copes well with diseases of the respiratory system, for example, bronchitis and asthma, as it contains substances that free the throat, nose and lungs from congestion and blockages that arise from respiratory diseases, infections and allergies. Green radish protects the respiratory tract from pathogenic microbes.

It should be noted that this the vegetable can also be used to treat insect bites, to which children are so often exposed. It has an anti-inflammatory effect, soothes itching well after a bee, hornet or wasp sting. Root juice soothes the skin on the damaged area, relieves swelling and reduces pain.

Read about the healing properties and about the medicinal product made from green radish with honey here.


Despite all its useful properties, the vegetable is not allowed to be eaten in uncontrolled quantities, as this can harm health. The main contraindications to the use of green radish are as follows:

  1. stomach diseases (ulcer, gastritis, pancreatitis, etc.);
  2. increased flatulence;
  3. heart disease;
  4. kidney and liver diseases;
  5. increased acidity of the stomach;
  6. diseases of the large and small intestines.

How to eat?

Doctors and nutritionists do not recommend eating more than 150 grams of green radish per day. Children should not be allowed to eat this vegetable more than 2-3 times a week, one serving should also not exceed 150 grams. It is worth noting that this root vegetable is generally not recommended to be included in the diet for babies under three years old.

Adults and children who have reached the age of three can eat the root vegetable in any form, that is, fresh in salads, add it to soup or pickle it. The amount of pickled vegetables on the menu should also be limited so as not to harm the stomach.

Root alternative - what can you eat instead?

If for some reason you don't like the taste of green radish, you can try eating daikon or white radish instead, but remember that this type of vegetable contains essential oils that can cause allergies or intestinal problems if eaten in large quantities.

Green radish contains a large amount of vitamins and nutrients, when eaten wisely, it contributes to the health of the body. If there are no contraindications to use, then it is worth diversifying your usual diet with its help.

Watch the video: Top 10 Benefits of Radishes - Best Health and Beauty Tips - Amazing Uses of Radishes (January 2022).