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What is the use of radishes and at what age can a spring vegetable be given to a child? How to correctly enter into the diet?

What is the use of radishes and at what age can a spring vegetable be given to a child? How to correctly enter into the diet?


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Radishes are one of the first vegetables to appear in the diet in spring and are of great benefit to the body.

Containing a large amount of vitamin C, magnesium, potassium, B vitamins, it is simply salvation for the body tired after a long winter.

When buying fresh radishes, many mothers think - is it possible to give a vegetable to a child and, if so, at what age?

Why is there an age limit?

Radish is a rather heavy vegetable for the body., since it contains indigestible fiber, with which a fragile child's body may not cope and respond with bloating and diarrhea.

Young children do not like radish too much, as it contains mustard oil, which gives the vegetable a characteristic bitter taste.

The large amounts of vitamin C and minerals in radishes can cause an allergic reaction.

Product benefits

Without a doubt, giving this spring vegetable to children is not only possible, but also necessary, since it contains a whole storehouse of useful microelements, such as:

  • B vitamins... They normalize blood formation, improve the functioning of the nervous system, accelerate metabolic processes in the baby's body, preventing the accumulation of toxins.
  • Vitamin C (20 grams of radish contains a daily dose for an adult) increases the body's resistance to infections, improves immunity.
  • Vitamin E participates in the restoration of tissues, the synthesis of the necessary hormones.
  • Vitamin PP eliminates nervous overexcitation.
  • Sodium, calcium, potassium and fluoride improve the condition of bones and teeth; necessary for the proper functioning of the nervous and circulatory systems, the work of the heart.
  • Cellulose removes toxins, helps to fight constipation;
  • mustard oil does not allow the development of pathogenic microflora, kills microbes.

The main thing is not to rush to introduce radishes into the baby's diet and start giving it carefully, with the correct dosage.

When is this root vegetable allowed?

Too early introduction of radish into the baby's diet is not only contraindicated, but also difficult to do. Because of the mustard oils in the composition, few children will be enthusiastic about this vegetable. Pediatricians it is advised to start introducing radishes into the diet of absolutely healthy children from one and a half years, in the presence of allergies and frequent flatulence, problems with stool - no earlier than two (we talked about whether a mother can use radishes if the baby is breastfed, we talked about in a special material).

Mustard oils are a strong irritant to your baby's digestive system. Coarse fiber can provoke diarrhea, colic, vomiting.

Radish perfectly accumulates nitrates in the composition, which can cause allergies and even poisoning. A large amount of radish in the diet reduces the absorption of iodine by the bodycritical for the healthy development of toddlers under 2 years of age.

It is better to postpone acquaintance with this, without a doubt, extremely healthy vegetable until the time when the child is familiar with most other fruits, roots and vegetables.

What can be if you hurry up with the introduction to the diet

If you give a radish to a very young child who has not turned one and a half years old, there may be not very pleasant consequences. With early feeding, the baby may have:

  • severe nausea, vomiting;
  • diarrhea;
  • allergic reactions;
  • pain and bloating in the abdomen.

Even a two-year-old baby should be given radishes with caution, little by little, carefully following the reaction of the body.

Shop Buying Tips

Radish accumulates nitrates very well and reacts poorly to long-term storage, therefore to feed children, it is better to take a vegetable from your garden or in proven farm stores.

The most delicious and healthy fruits are medium-sized, bright, dense, with a smooth skin.

When pressed, the radish should not slip... If it is perforated, it has been stored for too long, plus the taste of such a vegetable will be cottony and too bitter.

It is advisable to choose fruits without spots, black dots and foreign plaque, beautiful in appearance, with dense, not rotten tails.

How to get rid of nitrites and pesticides?

To rid radishes of most nitrates and pesticides, both the top and the root must be cut off - they contain most of the accumulated harmful chemicals.

For guaranteed disposal of substances unnecessary for the body the vegetable can be soaked for a couple of hours in cold water... Some of the vitamins will be lost in this case, but there will be practically no nitrates left.

As a last resort, you can remove the skin from the radish. This will also save the vegetable from excessive bitterness, since most of the mustard oils are concentrated in it.

What is it combined with?

Radishes go well with all spring vegetables and herbs - green salad, cucumbers, tomatoes, parsley, green onions. Boiled potatoes, pieces of squash, zucchini can be added to a salad with radishes. Radish goes well with young fresh cabbage.

Step by step instructions: how to add to the diet?

First time

For the first acquaintance with a vegetable, it is better to use a vegetable salad already familiar to the baby and add grated radish there - no more than half a teaspoon.

Radish, greens, eggs and cucumber salad.

  • Egg - 1 pc.
  • Small radish - 1 pc.
  • Cucumber - 2-3 pcs.
  • Dill and / or parsley - a couple of twigs.
  1. Coarsely grate the boiled hard-boiled egg.
  2. Finely chop or chop the cucumber for Korean carrots.
  3. Chop the greens very finely.
  4. Cut off the crown and tail from the radish, discard, grate the fruit itself.
  5. Mix all ingredients, season with vegetable oil or natural yogurt.
  6. Salt lightly.

Give the baby a few spoons of salad in the morning, during lunch, carefully monitoring the condition.

In subsequent times

If the child reacted well to the radish, there is no allergic reaction, nausea or diarrhea - after a couple of weeks, the vegetable can be added to any salads, finely chopping or grating.

Radish salad with cucumbers, cheese and herbs.

Ingredients:

  • 2 medium-sized, bright radishes;
  • 1 small cucumber;
  • 50 g of any hard cheese;
  • 2-3 feathers of green onions;
  • 2 tbsp. l. sour cream or natural yogurt;
  • 1 tbsp. finely chopped dill.
  1. Finely chop or chop the cucumber for Korean cabbage.
  2. Cut the top and tail off the radish, discard. If the vegetable is large, remove the skin from it.
  3. Grate radish or chop finely. For kids over three years old, the radish can be cut into slices.
  4. Chop the green onion, add to the dill, stir, mix all the ingredients.
  5. Add grated cheese and dressing, lightly salt.

Give the baby as a salad or a side dish during lunch, that is, in the morning.

Maximum dosage

Radish salads should not be included in the daily diet. Twice a week will be enough.

In a vegetable salad, the proportion of radish should not exceed 30%... That is, in a 50-gram portion of salad recommended by pediatricians for children under three years of age, there can be no more than 10-15 grams of radish. This dosage is comparable to one small vegetable or half a large one.

For older children, it is permissible for eating two or three medium-sized fruits per week as part of salads will be the maximum dose.

Vegetable alternative

For children under two years old and older toddlers who are contraindicated in radish for one reason or another, excellent alternatives to this spring vegetable can be offered (more information on contraindications to radish use can be found here). Young cabbage, fresh cucumbers, garden herbs - onions, parsley, dill, lettuce will perfectly replace radishes in the child's menu.

As a spicy alternative, you can offer a daikon to a child over three years old - add a little vegetable to the salad in grated form.

Thus, with all the richness of radish with vitamins and minerals, it is not worth rushing to introduce it into the baby's diet. Up to one and a half years, radishes are contraindicated even for absolutely healthy children. For children over two years old, introduce the vegetable into the diet in very small portions, and do not offer salad with radishes more than twice a week.


Watch the video: 3 Easiest Food Crops You Can Grow in San Francisco Bay Area or Where you Live (May 2022).


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