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Worrying about baby's health: cabbage when breastfeeding

Worrying about baby's health: cabbage when breastfeeding


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Can you eat cabbage while breastfeeding? Many mothers ask this question, but there is no definite answer to it.

It all depends on the selected vegetable variety, the method of its preparation and the special human body: individual tolerance, metabolism, etc.

It can only be said unequivocally that the choice of cabbage must be approached carefully, taking into account all kinds of risks and consequences for the health of both mother and child.

Can I eat different types of cabbage vegetables during lactation?

It is worth noting that there are many types of cabbage. Some are widespread, while others do not often end up on the table of the average consumer. The most common types of cabbage:

  • White-headed.
  • Redhead.
  • Colored.
  • Broccoli.
  • Kohlrabi.
  • Brussels.
  • Beijing.
  • Chinese, etc.

Let us consider in more detail the use of which varieties of cabbage are useful and which are not recommended during breastfeeding.

It is good for a nursing mother to eat

Colored

During lactation, it is considered very useful for both mother and child. It contains more vitamin C than any citrus fruit. In moderation, cauliflower rarely causes allergic reactions or gastrointestinal upset, so doctors recommend using it while breastfeeding.

Useful properties of a vegetable for mom and baby:

  1. Normalizes metabolism.
  2. Improves blood formation.
  3. Cleans blood vessels.
  4. Strengthens the immune system.
  5. It has a beneficial effect on the nervous system, etc.

Cauliflower can be introduced into the diet within 2-3 weeks after childbirth.

Broccoli

Like cauliflower, it is one of the safest varieties during breastfeeding. This is a hypoallergenic product that is easily absorbed in the body of a newborn, and contains such useful elements as folic acid, vitamins A and B, a huge amount of ascorbic acid (you can study the chemical composition of different types of cabbage in more detail here).

Useful properties of broccoli:

  1. Improves the quality of the blood composition.
  2. Promotes the elimination of toxins and toxins.
  3. Improves mood, calms.
  4. Strengthens the walls of blood vessels.
  5. It is the prevention of cancer, etc.

Eating broccoli is recommended no earlier than one month after childbirth.

Beijing

Contains vitamins of groups A, B, C, PP, mineral salts. It is recommended by experts to nursing mothers because of its beneficial qualities. Peking cabbage contributes to the general strengthening of the body during lactation, which has a beneficial effect on the baby.

In addition, due to its low calorie content, it is an excellent ally for weight loss after childbirth. It should be introduced into the diet gradually, in a thermally processed form.

Not recommended

White-headed

It is considered too heavy a product for a weak child's body, especially in the first 3 months after birth. Experts do not agree, but there are versions that white cabbage causes problems with the gastrointestinal tract in babies, colic in the tummy, excessive gas formation, etc.

Cabbage itself is very useful, but during lactation you need to eat it very carefully, and it is better to postpone the introduction into the diet for 4-6 months after childbirth.

Marine

This is not to say that it is prohibited for nursing mothers, but it is worth noting that this type of cabbage often causes an allergy in the baby, and therefore it is consumed no earlier than 3 months of lactation.

Any type of cabbage can be eaten in moderation, but at the same time it is important to monitor the reaction of the child's body to this or that product.

Which is better, a fresh vegetable or a cooked one?

Cabbage contains a large amount of fiber, which is poorly absorbed by the body. In some cases, quite often, fresh cabbage caused increased flatulence and intestinal discomfort for both the mother and the child. It is not recommended for nursing mothers to use raw vegetable leaves for food; it is better to subject them to heat treatment.

It is customary to introduce cabbage into the diet gradually, starting with adding the leaves to the soup and broth. If the response of the baby's body is positive, then you can switch to stewed cabbage. Broccoli and stewed cauliflower have gained wide popularity, which have a beneficial effect on the body.

But white cabbage should be eaten very carefully, in small portions. After heat treatment, the vegetable is easier to digest, while retaining its beneficial properties.

With regards to sauerkraut, it is worth clarifying that it is not recommended for use during lactation. This is due to the increased acidity of the product, which can have a negative effect on the child's body.

Salt and spices, with which sauerkraut is generously seasoned, can increase colic, lead to indigestion and even poisoning. In addition, salt can cause dehydration, and when you are not hydrated, the production of breast milk decreases.

If, nevertheless, it is decided to use sauerkraut in the diet, then this should be done no earlier than 6-8 months after childbirth and only in the absence of digestive problems in the child.

Why is it dangerous?

As previously mentioned, cabbage is difficult to digest in the body in its raw form, so there is a certain danger when overeating a vegetable. Many mothers are convinced that if the fermentation process begins in their body, then the same fate awaits the baby. Experts dispelled this myth, proving that in moderate doses, cabbage is not harmful, but useful.

The main danger that can arise when eating this vegetable is the body's reaction due to personal intolerance. This could be allergies, bloating, or gas.

How can it negatively affect?

To mother

Excessive consumption of vegetables can lead to:

  • Bloating and gas. Thoroughly chewed food is better absorbed by the body.
  • Deterioration of milk quality due to the consumption of sauerkraut in large quantities.

Per child

If we take as a basis the baby's increased sensitivity to the properties of cabbage, then the following negative consequences can be distinguished:

  • Intestinal colic. Scientists believe that cabbage does not cause this ailment, but it can intensify it. Colic is the reaction of the child's body to bacteria from the external environment entering the digestive system. In other words, the baby gradually gets used to new nutrients and it does not always go smoothly.
  • Allergic reaction.
  • Increased flatulence.

Cabbage grown using chemistry is a huge danger for both mother and child. Nitrates and chemical impurities can negatively affect organisms, up to poisoning.

When is the ban on the use of certain species lifted with HS?

In general, experts recommend introducing cabbage into the diet no earlier than 3 weeks from the date of birth. This is due to the fact that the child needs time to normalize the functioning of the gastrointestinal tract.

  1. Cauliflower and broccoli are considered easily digestible varieties and are allowed from the first month of a child's life.
  2. Seaweed, rich in iodine, and Peking cabbage, are indicated for consumption from 3 months of age.
  3. It is better to postpone the intake of white cabbage for at least six months, so as not to load the mother's fragile body with elements of coarse fiber.

Thus, it can be noted that by observing the rules of the gradual introduction of a vegetable into the diet, it is possible to reduce the risks of negative consequences. It is also important to choose the right variety and method of preparation of the product, and observe the dosage of consumption.


Watch the video: Breastfeeding Teething Baby Jasper (May 2022).


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